I am a team
I am a team – body, mind and breath. A successful team works together and if the rest of me can follow the leadership of the breath, success is assured. Mind and body need to be in harmony and serve the breath. If I follow my body or my mind I will get in trouble. If I am a good listener and have empathic feelings, I will act with wisdom and love when mind or body warn me of anything. When they learn from the experience of the breath, mind and body will learn to play their part well and respond eagerly when called upon.